So, before heading into the topic. I am pretty sure that you want to lose some weight. Is that correct? I bet it is. Then there are several options available. Pick something up. But why did you chose Keto over anything else? If you are still not sure, then I will break it down for you.
So, what is a keto diet? Keto diet is basically a Ketogenic diet, which contains a huge amount of fat and a very low amount of carbohydrates. The protein intake will be minimal, as well. This diet contains a lot of fluids and electrolytes. The basic theory is not to food until you get hungry. Try to eat who foods. Continue the same diet and do proper exercise as well.
So, basically, what you will have to do is that you need to starve yourself to death! Just kidding! You need to follow a strict diet. That is going to be a bit tough if you are into eating all the time./ But nevertheless, you will see some amazing results if you are capable of maintaining the workflow as well as the diet plan. Now, we have found out what the Keto diet is. Now, the next big question is how we will cook food which is Keto friendly.
People from all around the globe are in huge distress of having a healthy and conscious diet plan, which will allow then to make the best out of their bodies. One big thing which we have noticed so far that some of us think that Keto is not good at all for health. But I partially disagree with this statement. The Keto diet is designed to have a low-calorie intake. That means we will have to cut down almost everything which we like. Even we will have to give up bread and rice.
So people say that cutting down almost everything will start eating the stored fat of the body and will also reduce the essentials of the body. But that is the bloody point! We are dieting to burn down the extras which have been stored in our body. Cutting down almost everything means that the body will be using the stored fat as the calorie intake, and as a result, we will start losing weight.
There are some other factors like some experts believe that excess Keto dieting can cause your liver malfunctioning as well as the formation of kidney stones. But we will have to clear this first, doing something beyond the limit is always harmful to your health. So, in order to be healthy and reduce weight at the same time, we will have to maintain proper guidelines. The main agenda is to always listen to what your body says. The body does not lie to you.
Now, you are pretty much clear and also determined to start the keto diet right away. But the thing is you don’t actually know how to prepare yourself a keto meal. Don’t worry, folks, I have this side covered. Here is a list of 10 best Keto Diet Book that will help you prepare yourself a meal. The list is shown below:
- Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy
- Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
- The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss
- The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great
- Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers, 100 Low-Carb Snacks for Every Craving
- The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast
- The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
- Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness
- Keto Meal Prep
Without further ado, let us dig into the reviews of the recipe books real quick. First up comes the Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy.
Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy
So, when we talk about comfort food, the first thing that comes to my head is pizza, sandwiches, and pastas. But these are a big NO in the keto diet. So, what to do? Will you have to skip the comfort food? This decision might get tougher when you have to spend so much time inside the house in this pandemic. That is where this recipe books come into play. The main factor is that the recipes will turn the everyday comfort food into a tasty yet Keto version so there will be no complaints from anyone. These are so good that even our non-Keto friends will love it.
Now we will move on to the second book, which is the Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes.
Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
So, making simple food is your everyday superpower right? If that is the case, then you always love to cook and eat simple food. But simple food contains a lot of carbohydrates which is not allowed when you are dieting. Thanks to Susan from Keto Karma, who was kind enough to write a stunning recipe book for keto dieting. The book contains a wide range of cuisine to select from, and this will be a huge benefit for the keto dieters.
Now we will be moving to the third name, which is The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss.
The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss
The main motive of dieting is to losing weight. And here keto diet comes into play. It consists of a low percentage of carb, and a low intake of protein is encouraged. So, what are the options now? There are still a lot of even in Keto dieting. Take this book as an example. This book is said to be a good recipe book for keto lovers. It was written by former endurance athlete Mark Sisson, founder of Primal Kitchen and low-carb blog Mark’s Daily Apple. Mr. Mark Sisson has some good experience under his belt, and this book is a sure hit.
Now, that was the third number in the list. Now, we will be moving onto the next book, which is known as the Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great.
The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great
From sharing his mouthwatering recipes on Instagram, the Jersey Shore starring Vinny Guadagnino is a great Keto lover. And now he is all set to launch a book that is going to make some good quality sales. But that does not mean this book is going to be commercially successful. It will also be loaded with the best of the best recipes from the man, Vinny Guadagnino.
This concludes the fourth name on the list. The next cookbook is basically what I wanted in Keto and that is the 1. Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers, 100 Low-Carb Snacks for Every Craving. So, let us move onto the segment.
Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers, 100 Low-Carb Snacks for Every Craving
I am that kind of a person who intentionally munches all the time. I am often seen spending hundreds of snacks every month. But most of the smacks are either oily, high in sugar content, or simply work as a stimulation of excess weight. But keto dieting does not allow that. Then what should we do? Literally, starve to death? No, my dear friend, we have this sector covered as well. This book contains a lot of recipes that are very innovative and delicious snacks. This book is worth buying.
So, that was the fifth nail in the coffin. Now let us move on to the next, which is The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast.
The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast
The instant rice pot or a regular pot is an essential kitchen item. And using a pot is less messy and well organized as well. So, this book is for the Pot lovers who are willing to use the pot to do something bigger and better than the regular food plan. This book contains all the exciting dishes which can be done with a pot.
So, that settles the sixth one. Now we will be moving to number seven. And that is The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle.
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
This time, the book is a full guide for the keto diet for beginners. There are a lot of people who cannot cook. But with the help to this cookbook, they will be able to cook some delicious food for themselves, and they will be able to diet in the same manner as well. The recipes are very easy, and they will be fun to eat as well. So, I recommend everyone to try new things out from the recipe book.
Now the eight number book from the list is Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss, and Wellness.
Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness
Foods that are worth craving for are basically said a big NO by the Keto diet plan. But not to worry, guys. This book covers all the necessary diet plans.
The ninth number is Ketotarian. So, let us move on to the next segment.
This is a vegetarian version of the Keto diet plan. So, vegans can use this book and make some stunning foods for themselves.
The last one is Keto Meal Prep. Let us see what the recipe book is made of.
Keto Meal Prep
There are some good recipes which are worth enjoying.
Wrapping Things up!
So, that was the top 10 best Keto books. Do let me know what you think of the books. Also, try to share the recipes that you guys will follow or are following. Till then, Happy Fooding!